Shake and Bake
Workouts
Saturday 2/4/23 @ 3:14 PM
471kj
78rpm
40%
16mph
Friday 9/1/23 @ 5:51 PM
✅
625kj
92rpm
41%
19mph
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Wednesday 12/15/21 @ 9:35 PM
✅
393kj
92rpm
41%
19mph
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Tuesday 8/13/19 @ 1:32 AM
✅
426kj
86rpm
44%
19mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Tuesday 8/27/19 @ 7:42 PM
✅
443kj
86rpm
45%
20mph
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Sunday 2/14/21 @ 2:35 PM
✅
529kj
93rpm
41%
19mph
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Thursday 7/4/19 @ 1:35 PM
✅
440kj
91rpm
39%
19mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Monday 8/24/20 @ 11:30 AM
✅
407kj
90rpm
42%
19mph
Tuesday 4/14/20 @ 2:18 PM
351kj
75rpm
45%
18mph
Wednesday 4/8/20 @ 4:45 PM
✅
382kj
91rpm
40%
19mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Friday 4/26/19 @ 8:11 PM
✅
257kj
91rpm
46%
22mph
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
Friday 3/29/19 @ 2:58 PM
✅
418kj
88rpm
38%
17mph
Workouts
471
kj
Saturday 2/4/23
310
kj
Saturday 2/29/20
308
kj
Monday 10/28/19
323
kj
Wednesday 4/29/20