Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 5:41 PM
314kj
85rpm
37%
16mph
Monday 10/18/21 @ 9:1 PM
✅
544kj
80rpm
42%
18mph
Friday 10/15/21 @ 9:0 PM
501kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 10:17 PM
✅
118kj
80rpm
39%
16mph
Monday 3/22/21 @ 2:29 PM
82kj
76rpm
34%
14mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Monday 11/23/20 @ 6:57 PM
326kj
90rpm
37%
17mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Sunday 11/15/20 @ 4:10 PM
✅
446kj
85rpm
40%
17mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Monday 9/21/20 @ 1:59 PM
312kj
85rpm
37%
16mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/17/20 @ 2:1 PM
✅
332kj
82rpm
41%
17mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Thursday 7/16/20 @ 12:7 PM
✅
309kj
86rpm
38%
17mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 9:44 PM
430kj
82rpm
40%
17mph
Sunday 5/12/19 @ 7:33 PM
✅
227kj
85rpm
41%
18mph
Wednesday 7/3/19 @ 4:58 PM
kj
rpm
%
0mph
Workouts
501
kj
Friday 10/15/21
428
kj
Monday 11/16/20
298
kj
Thursday 8/22/19
277
kj
Monday 1/7/19
430
kj
Saturday 3/28/20