Shake and Bake
Workouts
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Sunday 3/29/20 @ 7:42 PM
✅
497kj
79rpm
44%
18mph
Monday 2/15/21 @ 9:43 PM
180kj
82rpm
38%
16mph
Tuesday 1/12/21 @ 5:42 PM
✅
239kj
83rpm
42%
18mph
Friday 1/29/21 @ 9:49 PM
200kj
87rpm
38%
17mph
Friday 11/6/20 @ 9:7 AM
✅
207kj
81rpm
40%
17mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Sunday 11/15/20 @ 8:40 AM
✅
481kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Friday 11/29/19 @ 5:45 PM
✅
367kj
83rpm
42%
18mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Friday 12/6/19 @ 3:31 PM
✅
341kj
82rpm
42%
18mph
Workouts
309
kj
Sunday 11/24/19
448
kj
Monday 3/30/20
180
kj
Monday 2/15/21
428
kj
Monday 11/16/20
323
kj
Saturday 1/25/20