Shake and Bake

Workouts

Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
Friday 1/13/23 @ 9:54 PM
44kj
79rpm
34%
14mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/31/22 @ 4:33 PM
✅
102kj
97rpm
42%
20mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:58 PM
✅
538kj
91rpm
46%
21mph
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:1 PM
✅
541kj
75rpm
53%
21mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/24/18 @ 3:58 PM
✅
484kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 10/27/21
✅ 557 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Monday 2/24/20
✅ 734 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 9/10/19
✅ 386 kj
Monday 9/9/19
Extra 10: Low Impact Ride
Denis Morton
44 kj
Friday 1/13/23
✅ 102 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 3/24/20
✅ 538 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Friday 3/12/21
✅ 472 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 1/20/20
✅ 541 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 9/30/19
✅ 574 kj
Friday 4/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 3/31/19
✅ 709 kj
Saturday 8/11/18
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 4/26/19
✅ 484 kj
Thursday 5/24/18