Shake and Bake
Workouts
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Monday 2/24/20 @ 9:35 PM
✅
449kj
83rpm
41%
18mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Wednesday 1/25/23 @ 9:13 PM
✅
306kj
80rpm
40%
17mph
Saturday 1/28/23 @ 2:9 PM
211kj
81rpm
34%
15mph
Thursday 1/14/21 @ 9:29 PM
✅
455kj
85rpm
41%
18mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Monday 12/16/19 @ 9:10 PM
✅
458kj
84rpm
41%
18mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Thursday 4/16/20 @ 3:12 PM
✅
338kj
81rpm
42%
18mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Monday 12/2/19 @ 3:28 PM
✅
338kj
83rpm
41%
18mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Monday 7/1/19 @ 1:11 PM
191kj
79rpm
40%
16mph
Friday 8/16/19 @ 9:36 AM
✅
240kj
82rpm
43%
18mph
Workouts
211
kj
Saturday 1/28/23
402
kj
Saturday 5/15/21
201
kj
Tuesday 2/16/21
298
kj
Wednesday 3/10/21