Shake and Bake
Workouts
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Friday 2/12/21 @ 11:8 PM
✅
340kj
85rpm
40%
18mph
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
Sunday 2/23/20 @ 7:51 PM
✅
351kj
83rpm
42%
18mph
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
Wednesday 2/15/23 @ 9:33 PM
311kj
81rpm
40%
17mph
Friday 5/13/22 @ 5:22 PM
✅
345kj
83rpm
41%
18mph
Thursday 2/2/23 @ 9:20 PM
✅
311kj
85rpm
39%
17mph
Wednesday 2/1/23 @ 12:49 PM
293kj
80rpm
39%
17mph
Tuesday 10/19/21 @ 8:7 PM
196kj
84rpm
38%
17mph
Friday 11/18/22 @ 12:36 PM
✅
221kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 9:50 PM
223kj
89rpm
39%
18mph
Tuesday 2/2/21 @ 8:5 PM
✅
227kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 8:24 PM
211kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Saturday 8/15/20 @ 4:50 PM
✅
501kj
78rpm
45%
18mph
Workouts
336
kj
Wednesday 2/10/21
313
kj
Friday 10/8/21
311
kj
Wednesday 2/15/23
293
kj
Wednesday 2/1/23
196
kj
Tuesday 10/19/21
223
kj
Tuesday 2/2/21
211
kj
Tuesday 1/26/21
311
kj
Wednesday 11/11/20