Shake and Bake
Workouts
Wednesday 1/11/23 @ 8:50 PM
✅
45kj
91rpm
31%
14mph
Thursday 2/23/23 @ 11:44 PM
25kj
73rpm
28%
11mph
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Thursday 5/16/19 @ 10:52 PM
✅
287kj
88rpm
37%
17mph
Sunday 5/12/19 @ 7:33 PM
✅
227kj
85rpm
41%
18mph
Wednesday 5/8/19 @ 10:42 PM
187kj
83rpm
38%
16mph
Saturday 1/19/19 @ 4:2 PM
✅
280kj
85rpm
38%
16mph
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph
Thursday 2/28/19 @ 9:17 PM
✅
298kj
83rpm
40%
17mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
Workouts
25
kj
Thursday 2/23/23
260
kj
Thursday 1/23/20
259
kj
Tuesday 11/19/19
277
kj
Monday 1/7/19
273
kj
Sunday 3/3/19
219
kj
Monday 2/25/19