Shake and Bake
Workouts
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Thursday 11/12/20 @ 2:33 AM
✅
408kj
81rpm
45%
19mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Saturday 4/18/20 @ 10:2 PM
✅
408kj
80rpm
46%
19mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 4:17 PM
✅
418kj
88rpm
42%
19mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Tuesday 11/17/20 @ 2:16 AM
✅
585kj
86rpm
44%
20mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 2:21 AM
✅
394kj
82rpm
43%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Thursday 6/11/20 @ 1:6 PM
✅
467kj
84rpm
47%
20mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Saturday 5/9/20 @ 1:45 AM
✅
408kj
80rpm
46%
19mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Monday 3/30/20 @ 1:7 AM
✅
554kj
86rpm
44%
19mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Friday 11/22/19 @ 2:29 AM
✅
389kj
84rpm
43%
19mph
Sunday 1/20/19 @ 9:30 PM
✅
404kj
87rpm
39%
17mph
Sunday 1/20/19 @ 12:40 AM
kj
rpm
%
0mph
Workouts
296
kj
Friday 11/13/20
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
327
kj
Wednesday 11/27/19
298
kj
Thursday 8/22/19
448
kj
Monday 3/30/20
308
kj
Thursday 11/21/19
kj
Sunday 1/20/19