Shake and Bake
Workouts
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
Tuesday 9/29/20 @ 8:25 PM
✅
275kj
80rpm
38%
16mph
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Saturday 9/12/20 @ 11:1 AM
350kj
79rpm
38%
16mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 3:35 PM
✅
285kj
79rpm
40%
16mph
Tuesday 5/5/20 @ 5:0 PM
✅
410kj
81rpm
39%
16mph
Friday 5/8/20 @ 12:3 AM
360kj
77rpm
39%
16mph
Friday 4/24/20 @ 8:19 PM
✅
396kj
82rpm
38%
16mph
Saturday 4/25/20 @ 3:59 PM
339kj
76rpm
39%
16mph
Thursday 4/9/20 @ 12:55 AM
✅
326kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 12:1 AM
271kj
77rpm
39%
16mph
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Tuesday 2/18/20 @ 5:12 PM
259kj
78rpm
38%
16mph
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
Friday 2/14/20 @ 5:2 PM
230kj
82rpm
36%
15mph
Sunday 2/2/20 @ 6:53 PM
✅
316kj
89rpm
38%
17mph
Monday 2/3/20 @ 5:1 PM
259kj
75rpm
40%
16mph
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Thursday 12/19/19 @ 1:2 AM
52kj
72rpm
33%
13mph
Workouts
350
kj
Saturday 9/12/20
230
kj
Friday 2/14/20