Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:14 PM
✅
271kj
80rpm
38%
16mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 9:35 PM
325kj
80rpm
37%
15mph
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:2 PM
✅
267kj
84rpm
35%
15mph
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:40 PM
342kj
82rpm
37%
16mph
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:49 PM
✅
285kj
81rpm
38%
16mph
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:19 PM
✅
334kj
72rpm
41%
16mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:7 PM
✅
268kj
82rpm
37%
16mph
Friday 4/24/20 @ 8:19 PM
✅
396kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:53 PM
338kj
77rpm
38%
15mph
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:50 PM
264kj
79rpm
36%
15mph
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:22 PM
339kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
✅ 271 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Saturday 11/9/19
325 kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
252 kj
Saturday 10/10/20
✅ 267 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 9/13/20
342 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/9/20
✅ 285 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 11/14/19
✅ 334 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 268 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 4/24/20
338 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/18/20
264 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 1/30/20
339 kj
Sunday 2/2/20