Shake and Bake

Workouts

Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/12/21 @ 1:53 PM
178kj
75rpm
39%
16mph
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/18/21 @ 3:23 PM
175kj
90rpm
34%
16mph
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
184kj
79rpm
40%
16mph
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:46 PM
✅
360kj
83rpm
37%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Monday 12/9/19 @ 11:38 AM
✅
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:40 PM
313kj
74rpm
38%
15mph
Saturday 5/2/20 @ 1:26 PM
✅
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:32 PM
119kj
66rpm
37%
14mph
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Sunday 3/1/20 @ 3:57 PM
161kj
74rpm
40%
15mph
Monday 1/20/20 @ 11:16 AM
✅
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:3 PM
183kj
75rpm
35%
14mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Thursday 5/7/20
178 kj
Tuesday 10/12/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Friday 1/24/20
175 kj
Sunday 4/18/21
30 min Bob Marley Ride
Denis Morton
141 kj
Thursday 2/4/21
✅ 184 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
245 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 2/21/20
✅ 360 kj
Saturday 11/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
269 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 12/9/19
313 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 5/2/20
119 kj
Friday 5/1/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 234 kj
Monday 3/2/20
161 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 1/20/20
183 kj
Tuesday 1/21/20