Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 2:26 PM
βœ…
341kj
79rpm
43%
18mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:30 PM
βœ…
188kj
75rpm
41%
16mph
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:6 PM
βœ…
433kj
82rpm
41%
17mph
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:0 PM
βœ…
458kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 11:43 AM
97kj
68rpm
42%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 10:35 PM
βœ…
128kj
70rpm
48%
18mph
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:4 PM
βœ…
450kj
80rpm
42%
17mph
Tuesday 5/19/20 @ 11:52 AM
203kj
81rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 5:13 PM
βœ…
221kj
85rpm
39%
17mph
Saturday 5/2/20 @ 1:26 PM
βœ…
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 10:48 PM
202kj
84rpm
39%
17mph
Tuesday 4/14/20 @ 9:58 PM
βœ…
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:8 PM
321kj
77rpm
43%
17mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:48 PM
βœ…
321kj
70rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Tuesday 5/11/21
βœ… 341 kj
Saturday 4/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
βœ… 188 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 4/17/20
βœ… 433 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 2/21/20
βœ… 458 kj
Tuesday 11/24/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
97 kj
Tuesday 10/27/20
βœ… 128 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 8/28/20
βœ… 450 kj
Friday 8/28/20
30 min Power Zone Ride
Olivia Amato
203 kj
Tuesday 5/19/20
βœ… 221 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Saturday 5/2/20
202 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 4/14/20
321 kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
βœ… 321 kj
Sunday 2/9/20