Shake and Bake

Workouts

Saturday 7/23/22 @ 5:44 PM
227kj
58rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
213kj
84rpm
40%
17mph
Monday 2/14/22 @ 1:21 PM
231kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 2:10 PM
237kj
78rpm
43%
18mph
Thursday 9/24/20 @ 12:45 PM
219kj
81rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/15/20 @ 1:58 PM
234kj
88rpm
40%
18mph
Friday 6/5/20 @ 4:1 PM
228kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:35 PM
253kj
81rpm
44%
18mph
Saturday 5/16/20 @ 5:29 PM
241kj
72rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 2:45 PM
280kj
77rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
227 kj
Saturday 7/23/22
213 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
231 kj
Monday 2/14/22
237 kj
Thursday 2/17/22
30 min Power Zone Ride
Christine D'Ercole
219 kj
Thursday 9/24/20
234 kj
Sunday 11/15/20
30 min Speak Up Ride
Tunde Oyeneyin
228 kj
Friday 6/5/20
253 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 5/16/20
280 kj
Tuesday 5/19/20