Shake and Bake
Workouts
Sunday 5/14/23 @ 5:54 PM
449kj
74rpm
45%
18mph
Sunday 5/28/23 @ 1:55 PM
✅
644kj
82rpm
48%
20mph
Tuesday 5/16/23 @ 10:22 AM
210kj
72rpm
45%
17mph
Wednesday 5/17/23 @ 5:45 PM
✅
339kj
81rpm
49%
21mph
Thursday 9/22/22 @ 12:29 PM
354kj
68rpm
49%
18mph
Friday 9/23/22 @ 5:54 PM
✅
456kj
83rpm
45%
20mph
Tuesday 3/2/21 @ 1:50 PM
338kj
71rpm
46%
18mph
Wednesday 2/24/21 @ 9:58 PM
✅
466kj
73rpm
51%
20mph
Sunday 12/20/20 @ 7:33 PM
480kj
66rpm
52%
19mph
Friday 11/27/20 @ 3:54 PM
✅
833kj
79rpm
55%
23mph
Tuesday 2/11/20 @ 11:26 AM
291kj
70rpm
45%
17mph
Tuesday 9/8/20 @ 4:19 PM
✅
546kj
78rpm
53%
21mph
Thursday 3/26/20 @ 8:3 PM
313kj
69rpm
46%
17mph
Wednesday 6/10/20 @ 9:12 AM
✅
494kj
72rpm
52%
20mph
Thursday 3/19/20 @ 10:1 PM
216kj
76rpm
44%
17mph
Friday 3/20/20 @ 8:56 AM
✅
324kj
81rpm
50%
20mph
Monday 12/23/19 @ 3:24 PM
191kj
73rpm
42%
16mph
Saturday 12/21/19 @ 11:0 AM
✅
328kj
74rpm
51%
20mph
Wednesday 5/15/19 @ 1:2 PM
193kj
77rpm
42%
16mph
Friday 5/10/19 @ 9:7 AM
✅
296kj
74rpm
51%
20mph
Workouts
210
kj
Tuesday 5/16/23
338
kj
Tuesday 3/2/21