Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:21 AM
✅
491kj
90rpm
45%
20mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:47 AM
✅
585kj
89rpm
49%
22mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:51 PM
✅
1106kj
89rpm
48%
21mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:6 AM
✅
517kj
94rpm
43%
20mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 3:3 AM
✅
369kj
90rpm
47%
21mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 8:30 PM
✅
333kj
88rpm
55%
24mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:22 AM
✅
539kj
87rpm
47%
21mph
Wednesday 1/23/19 @ 12:13 PM
232kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 1:56 AM
✅
520kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 4/21/21
✅ 517 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 2/24/20
✅ 491 kj
Wednesday 1/13/21
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 4/27/20
✅ 525 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 7/22/20
✅ 585 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 7/18/20
✅ 1106 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 7/13/20
✅ 517 kj
Wednesday 7/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
102 kj
Monday 2/10/20
✅ 369 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Monday 5/11/20
✅ 333 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 4/13/20
✅ 539 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 1/23/19
✅ 520 kj
Saturday 6/30/18