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Shake and Bake
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 2:23 PM
231
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 6:13 PM
✅
517
kj
89
rpm
46
%
21
mph
Monday 2/24/20 @ 2:27 PM
146
kj
87
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/13/21 @ 3:21 AM
✅
491
kj
90
rpm
45
%
20
mph
Monday 4/27/20 @ 3:26 PM
249
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/30/20 @ 3:17 AM
✅
525
kj
93
rpm
43
%
20
mph
Wednesday 7/22/20 @ 1:27 PM
325
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/21/20 @ 1:47 AM
✅
585
kj
89
rpm
49
%
22
mph
Saturday 7/18/20 @ 2:28 PM
614
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 6:51 PM
✅
1106
kj
89
rpm
48
%
21
mph
Monday 7/13/20 @ 10:14 PM
292
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/15/20 @ 3:6 AM
✅
517
kj
94
rpm
43
%
20
mph
Monday 2/10/20 @ 12:0 AM
102
kj
81
rpm
30
%
13
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 3:3 AM
✅
369
kj
90
rpm
47
%
21
mph
Monday 5/11/20 @ 4:25 PM
184
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/9/19 @ 8:30 PM
✅
333
kj
88
rpm
55
%
24
mph
Monday 4/13/20 @ 2:46 PM
250
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:22 AM
✅
539
kj
87
rpm
47
%
21
mph
Wednesday 1/23/19 @ 12:13 PM
232
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/30/18 @ 1:56 AM
✅
520
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Wednesday 4/21/21
✅
517
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Monday 2/24/20
✅
491
kj
Wednesday 1/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Monday 4/27/20
✅
525
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 7/22/20
✅
585
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Saturday 7/18/20
✅
1106
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Monday 7/13/20
✅
517
kj
Wednesday 7/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
102
kj
Monday 2/10/20
✅
369
kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
184
kj
Monday 5/11/20
✅
333
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Monday 4/13/20
✅
539
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Wednesday 1/23/19
✅
520
kj
Saturday 6/30/18
Previous Workouts
Next Workouts