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Shake and Bake
anothersheila
Alabama
40
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
105 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Tuesday 2/4/20 @ 4:15 PM
166
kj
82
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/1/23 @ 1:3 PM
✅
289
kj
80
rpm
38
%
16
mph
Monday 8/31/20 @ 7:44 PM
✅
171
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/10/22 @ 11:42 AM
150
kj
91
rpm
32
%
15
mph
Thursday 7/16/20 @ 4:52 PM
✅
389
kj
82
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 4/23/22 @ 11:49 AM
335
kj
74
rpm
37
%
15
mph
Wednesday 10/27/21 @ 3:59 PM
246
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/25/21 @ 10:16 AM
✅
283
kj
81
rpm
37
%
16
mph
Sunday 10/24/21 @ 6:47 PM
259
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 3:38 PM
✅
316
kj
88
rpm
34
%
15
mph
Wednesday 10/13/21 @ 8:39 PM
431
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/15/21 @ 10:4 AM
✅
460
kj
84
rpm
37
%
16
mph
Sunday 2/23/20 @ 7:40 PM
155
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/19/20 @ 10:50 AM
✅
255
kj
76
rpm
38
%
15
mph
Saturday 3/28/20 @ 5:16 PM
242
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 10:16 AM
✅
251
kj
77
rpm
38
%
15
mph
Friday 3/27/20 @ 1:59 PM
✅
188
kj
85
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Sunday 4/26/20 @ 12:9 PM
127
kj
58
rpm
38
%
11
mph
Sunday 11/3/19 @ 6:49 PM
109
kj
79
rpm
30
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/10/19 @ 2:38 PM
✅
158
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
40
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
105 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
166
kj
Tuesday 2/4/20
✅
289
kj
Sunday 10/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
171
kj
Monday 8/31/20
150
kj
Friday 6/10/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
389
kj
Thursday 7/16/20
335
kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
246
kj
Wednesday 10/27/21
✅
283
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Sunday 10/24/21
✅
316
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Wednesday 10/13/21
✅
460
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/23/20
✅
255
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 3/28/20
✅
251
kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
188
kj
Friday 3/27/20
127
kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 11/3/19
✅
158
kj
Sunday 11/10/19
Previous Workouts
Next Workouts