Shake and Bake

Workouts

Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 10/1/23 @ 1:3 PM
✅
289kj
80rpm
38%
16mph
Monday 8/31/20 @ 7:44 PM
✅
171kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/10/22 @ 11:42 AM
150kj
91rpm
32%
15mph
Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 11:49 AM
335kj
74rpm
37%
15mph
Wednesday 10/27/21 @ 3:59 PM
246kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:16 AM
✅
283kj
81rpm
37%
16mph
Sunday 10/24/21 @ 6:47 PM
259kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:38 PM
✅
316kj
88rpm
34%
15mph
Wednesday 10/13/21 @ 8:39 PM
431kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:4 AM
✅
460kj
84rpm
37%
16mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:50 AM
✅
255kj
76rpm
38%
15mph
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:16 AM
✅
251kj
77rpm
38%
15mph
Friday 3/27/20 @ 1:59 PM
✅
188kj
85rpm
38%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/26/20 @ 12:9 PM
127kj
58rpm
38%
11mph
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 2:38 PM
✅
158kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/4/20
✅ 289 kj
Sunday 10/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Monday 8/31/20
150 kj
Friday 6/10/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 389 kj
Thursday 7/16/20
335 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 10/27/21
✅ 283 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 10/24/21
✅ 316 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Wednesday 10/13/21
✅ 460 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Sunday 2/23/20
✅ 255 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 3/28/20
✅ 251 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 188 kj
Friday 3/27/20
127 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
109 kj
Sunday 11/3/19
✅ 158 kj
Sunday 11/10/19