Shake and Bake

Workouts

Sunday 5/2/21 @ 5:4 PM
✅
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:40 PM
✅
140kj
77rpm
36%
14mph
Wednesday 11/10/21 @ 2:29 PM
✅
237kj
85rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
Thursday 10/21/21 @ 3:39 PM
✅
216kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 4:7 PM
181kj
83rpm
32%
14mph
Thursday 7/29/21 @ 9:9 PM
✅
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
Saturday 7/24/21 @ 4:21 PM
✅
329kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:12 PM
274kj
86rpm
32%
14mph
Tuesday 1/5/21 @ 4:37 PM
✅
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 4:6 PM
129kj
84rpm
32%
14mph
Thursday 3/11/21 @ 5:20 PM
✅
170kj
75rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 5:0 PM
138kj
75rpm
36%
14mph
Saturday 7/25/20 @ 3:2 PM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/25/21 @ 7:4 PM
✅
136kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Sunday 5/2/21
209 kj
Monday 4/12/21
30 min EMINEM Ride
Denis Morton
128 kj
Friday 2/11/22
✅ 140 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Wednesday 11/10/21
211 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 10/21/21
181 kj
Monday 10/18/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 158 kj
Thursday 7/29/21
132 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 7/24/21
274 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Tuesday 1/5/21
129 kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 170 kj
Thursday 3/11/21
138 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 7/25/20
118 kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
107 kj
Saturday 2/15/20
✅ 136 kj
Monday 1/25/21