Shake and Bake
Workouts
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 8:25 AM
✅
183kj
79rpm
47%
19mph
Wednesday 10/27/21 @ 3:59 PM
246kj
83rpm
34%
15mph
Tuesday 10/26/21 @ 8:1 AM
✅
280kj
83rpm
36%
16mph
Wednesday 11/3/21 @ 9:27 PM
230kj
90rpm
31%
14mph
Tuesday 11/2/21 @ 7:24 AM
✅
262kj
79rpm
36%
15mph
Sunday 10/24/21 @ 6:47 PM
259kj
80rpm
34%
14mph
Sunday 10/24/21 @ 10:14 AM
✅
347kj
87rpm
36%
16mph
Wednesday 10/13/21 @ 8:39 PM
431kj
81rpm
38%
16mph
Sunday 10/17/21 @ 8:9 AM
✅
500kj
84rpm
39%
17mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Monday 3/23/20 @ 8:3 AM
✅
291kj
89rpm
37%
17mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Thursday 5/13/21 @ 7:59 AM
✅
270kj
82rpm
38%
16mph
Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
Sunday 1/26/20 @ 10:36 AM
372kj
79rpm
39%
16mph
Saturday 5/23/20 @ 3:3 PM
✅
483kj
73rpm
47%
18mph
Sunday 4/7/19 @ 10:47 AM
kj
rpm
%
0mph
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
Monday 1/6/20 @ 10:0 PM
✅
203kj
83rpm
39%
17mph
Workouts
246
kj
Wednesday 10/27/21
230
kj
Wednesday 11/3/21
259
kj
Sunday 10/24/21
431
kj
Wednesday 10/13/21
234
kj
Monday 9/27/21
155
kj
Sunday 2/23/20
372
kj
Sunday 1/26/20