Shake and Bake
Workouts
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
Saturday 5/16/20 @ 12:23 PM
✅
224kj
90rpm
46%
21mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Thursday 12/17/20 @ 12:47 AM
✅
400kj
79rpm
46%
19mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Friday 7/17/20 @ 11:47 AM
✅
423kj
85rpm
35%
16mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Saturday 6/13/20 @ 1:54 PM
✅
522kj
85rpm
43%
19mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 12:13 PM
✅
381kj
85rpm
42%
18mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Saturday 4/4/20 @ 2:20 PM
✅
344kj
86rpm
40%
18mph
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
Monday 2/10/20 @ 10:42 AM
✅
321kj
86rpm
37%
17mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Tuesday 5/21/19 @ 10:8 AM
✅
242kj
86rpm
40%
18mph
Saturday 3/30/19 @ 4:39 PM
354kj
85rpm
37%
16mph
Wednesday 5/1/19 @ 9:31 AM
✅
491kj
82rpm
43%
18mph
Saturday 1/19/19 @ 4:48 PM
287kj
87rpm
33%
15mph
Saturday 1/19/19 @ 1:51 PM
✅
486kj
87rpm
42%
18mph
Workouts
155
kj
Sunday 2/23/20
389
kj
Thursday 7/16/20
400
kj
Saturday 6/13/20
155
kj
Wednesday 2/19/20
287
kj
Saturday 1/19/19