Shake and Bake
Workouts
Sunday 8/27/23 @ 4:40 PM
397kj
80rpm
40%
17mph
Sunday 9/10/23 @ 4:26 PM
✅
744kj
69rpm
57%
22mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Thursday 5/9/19 @ 7:30 PM
✅
554kj
70rpm
55%
21mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Saturday 1/30/21 @ 3:48 PM
✅
690kj
74rpm
53%
21mph
Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
Friday 12/11/20 @ 6:7 PM
✅
379kj
69rpm
58%
22mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Thursday 1/16/20 @ 10:50 AM
✅
603kj
72rpm
58%
22mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Friday 1/25/19 @ 11:0 PM
✅
306kj
65rpm
65%
23mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Friday 12/13/19 @ 1:45 AM
✅
562kj
78rpm
53%
22mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Wednesday 2/12/20 @ 9:15 PM
✅
358kj
77rpm
53%
21mph
Saturday 2/23/19 @ 5:43 PM
290kj
88rpm
33%
15mph
Monday 2/25/19 @ 10:53 PM
✅
853kj
71rpm
60%
23mph
Workouts
397
kj
Sunday 8/27/23
311
kj
Saturday 4/24/21
614
kj
Saturday 7/18/20
286
kj
Tuesday 5/12/20
146
kj
Monday 2/24/20
102
kj
Monday 2/10/20