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Shake and Bake
anothersheila
Huntsville, Alabama
109 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
88
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 2:23 PM
231
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 9:10 PM
✅
240
kj
83
rpm
36
%
15
mph
Monday 7/6/20 @ 8:11 PM
✅
314
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/2/19 @ 1:14 PM
300
kj
80
rpm
39
%
16
mph
Wednesday 7/22/20 @ 1:27 PM
✅
325
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 7/24/20 @ 1:36 PM
267
kj
82
rpm
37
%
16
mph
Saturday 7/18/20 @ 2:28 PM
✅
614
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 1:58 PM
510
kj
77
rpm
39
%
16
mph
Monday 7/13/20 @ 10:14 PM
✅
292
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 4:9 PM
280
kj
80
rpm
37
%
16
mph
Monday 5/11/20 @ 4:25 PM
✅
184
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/2/19 @ 3:31 PM
168
kj
71
rpm
48
%
19
mph
Monday 4/27/20 @ 3:26 PM
✅
249
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 9:7 PM
235
kj
90
rpm
30
%
14
mph
Monday 2/24/20 @ 2:27 PM
146
kj
87
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 10:10 PM
✅
224
kj
83
rpm
35
%
15
mph
Monday 2/10/20 @ 12:0 AM
102
kj
81
rpm
30
%
13
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 2/11/20 @ 1:29 PM
✅
168
kj
82
rpm
36
%
15
mph
Friday 4/5/19 @ 2:4 PM
✅
265
kj
91
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 2:19 PM
227
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
109 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
88
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Wednesday 4/21/21
✅
240
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 7/6/20
300
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 7/22/20
267
kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Saturday 7/18/20
510
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
292
kj
Monday 7/13/20
280
kj
Monday 7/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
184
kj
Monday 5/11/20
168
kj
Sunday 6/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
249
kj
Monday 4/27/20
235
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Monday 2/24/20
✅
224
kj
Monday 2/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
102
kj
Monday 2/10/20
✅
168
kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
265
kj
Friday 4/5/19
227
kj
Wednesday 4/3/19
Previous Workouts
Next Workouts