Shake and Bake

Workouts

Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph

Workouts

30 min Holiday Ride
Denis Morton
161 kj
Saturday 12/12/20
✅ 290 kj
Friday 12/10/21
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 7/6/20
✅ 400 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 11/28/20
✅ 57 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 2/24/20
✅ 378 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 4/27/20
✅ 361 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 7/22/20
✅ 412 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 7/18/20
✅ 801 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 7/13/20
✅ 378 kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Monday 5/11/20
✅ 189 kj
Sunday 1/27/19
30 min The Jess King Experience
Jess King
87 kj
Saturday 10/12/19
✅ 253 kj
Tuesday 10/29/19