Shake and Bake

Workouts

Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Monday 10/11/21 @ 11:10 AM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 4:1 PM
✅
719kj
94rpm
51%
24mph
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Thursday 3/18/21 @ 3:16 PM
55kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/16/21 @ 12:54 AM
✅
71kj
90rpm
38%
17mph
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 5/28/20
✅ 360 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 4/29/21
✅ 580 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 1/26/21
✅ 677 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Ben Alldis
262 kj
Monday 10/11/21
✅ 719 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 7/19/21
✅ 632 kj
Tuesday 1/25/22
10 min Low Impact Ride
Emma Lovewell
55 kj
Thursday 3/18/21
✅ 71 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 1/18/21
✅ 725 kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
✅ 879 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Tuesday 1/28/20
✅ 615 kj
Wednesday 8/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 4/9/20
✅ 1173 kj
Saturday 2/27/21