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Shake and Bake
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 6:16 PM
197
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/4/23 @ 12:27 PM
✅
360
kj
92
rpm
46
%
21
mph
Thursday 4/29/21 @ 2:1 PM
242
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 9:42 AM
✅
580
kj
90
rpm
48
%
22
mph
Tuesday 1/26/21 @ 8:47 PM
249
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 4:47 PM
✅
677
kj
98
rpm
48
%
23
mph
Monday 10/11/21 @ 11:10 AM
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 4/4/22 @ 4:1 PM
✅
719
kj
94
rpm
51
%
24
mph
Monday 7/19/21 @ 1:51 PM
234
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/25/22 @ 11:32 PM
✅
632
kj
89
rpm
51
%
22
mph
Thursday 3/18/21 @ 3:16 PM
55
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 12/16/21 @ 12:54 AM
✅
71
kj
90
rpm
38
%
17
mph
Monday 1/18/21 @ 3:39 PM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/23/21 @ 7:0 PM
✅
725
kj
92
rpm
52
%
24
mph
Saturday 7/6/19 @ 2:57 PM
250
kj
78
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 11/20/21 @ 4:0 PM
✅
879
kj
89
rpm
58
%
26
mph
Tuesday 1/28/20 @ 3:36 PM
166
kj
81
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/18/21 @ 11:12 AM
✅
615
kj
86
rpm
51
%
22
mph
Thursday 4/9/20 @ 12:46 PM
501
kj
80
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:2 PM
✅
1173
kj
99
rpm
46
%
22
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 5/28/20
✅
360
kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Thursday 4/29/21
✅
580
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 1/26/21
✅
677
kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
262
kj
Monday 10/11/21
✅
719
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 7/19/21
✅
632
kj
Tuesday 1/25/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Thursday 3/18/21
✅
71
kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 1/18/21
✅
725
kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
250
kj
Saturday 7/6/19
✅
879
kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
166
kj
Tuesday 1/28/20
✅
615
kj
Wednesday 8/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 4/9/20
✅
1173
kj
Saturday 2/27/21
Previous Workouts
Next Workouts