Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:9 PM
443kj
73rpm
49%
20mph
Monday 9/27/21 @ 10:42 AM
✅
615kj
88rpm
51%
22mph
Friday 10/1/21 @ 4:49 PM
658kj
78rpm
49%
20mph
Friday 10/1/21 @ 10:27 AM
✅
810kj
87rpm
51%
22mph
Tuesday 2/8/22 @ 6:21 PM
574kj
73rpm
48%
19mph
Friday 2/11/22 @ 12:42 PM
✅
827kj
86rpm
52%
22mph
Wednesday 7/8/20 @ 3:57 PM
442kj
76rpm
48%
19mph
Tuesday 9/15/20 @ 10:47 AM
✅
594kj
85rpm
51%
22mph
Sunday 9/1/19 @ 8:17 PM
✅
422kj
71rpm
59%
23mph
Sunday 5/17/20 @ 11:1 PM
383kj
85rpm
50%
22mph
Thursday 4/18/19 @ 1:7 PM
493kj
87rpm
46%
21mph
Wednesday 4/24/19 @ 10:50 AM
✅
569kj
81rpm
51%
22mph
Tuesday 12/10/19 @ 2:27 PM
545kj
76rpm
52%
21mph
Friday 4/10/20 @ 10:43 AM
✅
557kj
82rpm
51%
22mph
Wednesday 4/1/20 @ 3:50 PM
505kj
77rpm
51%
21mph
Monday 3/30/20 @ 10:57 AM
✅
586kj
83rpm
51%
22mph
Sunday 9/22/19 @ 7:44 PM
552kj
68rpm
57%
22mph
Saturday 10/5/19 @ 10:40 PM
✅
622kj
85rpm
52%
23mph
Tuesday 4/9/19 @ 3:27 PM
702kj
85rpm
49%
21mph
Saturday 4/20/19 @ 7:21 PM
✅
774kj
85rpm
51%
22mph
Workouts
443
kj
Wednesday 9/29/21
658
kj
Friday 10/1/21
574
kj
Tuesday 2/8/22
442
kj
Wednesday 7/8/20
383
kj
Sunday 5/17/20
545
kj
Tuesday 12/10/19
702
kj
Tuesday 4/9/19