Shake and Bake
Workouts
Sunday 1/15/23 @ 2:46 PM
510kj
86rpm
47%
21mph
Friday 1/20/23 @ 8:4 PM
✅
617kj
79rpm
54%
22mph
Monday 3/21/22 @ 1:43 PM
508kj
90rpm
45%
21mph
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Saturday 2/12/22 @ 1:56 PM
650kj
86rpm
46%
20mph
Monday 2/14/22 @ 12:24 PM
✅
921kj
79rpm
57%
23mph
Saturday 2/6/21 @ 3:1 PM
927kj
89rpm
48%
22mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Saturday 5/16/20 @ 3:31 PM
632kj
87rpm
46%
20mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Friday 11/29/19 @ 2:59 PM
618kj
82rpm
48%
20mph
Friday 11/29/19 @ 2:55 PM
✅
1130kj
79rpm
62%
25mph
Tuesday 7/2/19 @ 9:21 AM
62kj
92rpm
35%
16mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Sunday 9/15/19 @ 11:12 AM
✅
849kj
84rpm
55%
23mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Wednesday 8/14/19 @ 6:59 PM
✅
400kj
85rpm
51%
22mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Monday 4/29/19 @ 9:2 PM
✅
705kj
80rpm
56%
23mph
Workouts
510
kj
Sunday 1/15/23
650
kj
Saturday 2/12/22
927
kj
Saturday 2/6/21
632
kj
Saturday 5/16/20
469
kj
Saturday 6/22/19
237
kj
Thursday 8/15/19