Shake and Bake
Workouts
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Friday 12/8/23 @ 5:1 PM
174kj
72rpm
34%
13mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
Tuesday 8/23/22 @ 11:40 AM
✅
283kj
76rpm
48%
19mph
Sunday 8/21/22 @ 6:18 PM
149kj
70rpm
40%
15mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Tuesday 4/30/19 @ 9:21 AM
✅
329kj
92rpm
37%
17mph
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
Workouts
174
kj
Friday 12/8/23
201
kj
Sunday 8/28/22
238
kj
Monday 2/14/22
359
kj
Sunday 2/7/21
275
kj
Thursday 11/7/19
266
kj
Saturday 9/21/19