Shake and Bake
Workouts
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Wednesday 6/2/21 @ 9:11 AM
900kj
80rpm
48%
20mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Monday 11/16/20 @ 8:55 PM
415kj
79rpm
46%
19mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Saturday 4/24/21 @ 11:1 AM
591kj
84rpm
46%
20mph
Monday 4/13/20 @ 11:9 AM
✅
73kj
91rpm
38%
17mph
Sunday 2/23/20 @ 2:46 PM
62kj
84rpm
37%
16mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Monday 10/14/19 @ 9:6 AM
573kj
80rpm
47%
19mph
Friday 3/27/20 @ 8:0 PM
74kj
86rpm
40%
18mph
Friday 4/26/19 @ 9:11 PM
✅
74kj
86rpm
40%
18mph
Thursday 10/31/19 @ 9:21 AM
281kj
79rpm
47%
19mph
Friday 11/1/19 @ 9:25 AM
✅
317kj
80rpm
49%
20mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Sunday 5/5/19 @ 7:46 PM
✅
409kj
85rpm
43%
19mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
Saturday 8/18/18 @ 1:32 PM
158kj
70rpm
40%
15mph
Sunday 9/30/18 @ 5:59 PM
✅
265kj
78rpm
46%
19mph
Workouts
900
kj
Wednesday 6/2/21
415
kj
Monday 11/16/20
591
kj
Saturday 4/24/21
573
kj
Monday 10/14/19
158
kj
Saturday 8/18/18