Shake and Bake
Workouts
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Tuesday 8/31/21 @ 11:55 AM
374kj
84rpm
42%
18mph
Tuesday 11/30/21 @ 4:24 PM
✅
276kj
87rpm
43%
19mph
Wednesday 10/13/21 @ 1:31 PM
228kj
93rpm
38%
18mph
Thursday 4/2/20 @ 10:15 AM
✅
201kj
87rpm
45%
20mph
Sunday 3/29/20 @ 3:18 PM
154kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Thursday 4/18/19 @ 12:30 PM
✅
330kj
77rpm
43%
18mph
Sunday 2/3/19 @ 1:51 PM
✅
55kj
78rpm
39%
16mph
Tuesday 3/19/19 @ 12:51 PM
48kj
84rpm
34%
15mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Tuesday 4/10/18 @ 12:31 PM
✅
301kj
87rpm
38%
17mph
Wednesday 10/24/18 @ 9:28 AM
143kj
87rpm
33%
14mph
Monday 10/22/18 @ 3:22 PM
✅
224kj
91rpm
35%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
281kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 10:9 AM
101kj
81rpm
36%
15mph
Saturday 3/10/18 @ 2:47 AM
✅
176kj
81rpm
45%
19mph
Workouts
228
kj
Wednesday 10/13/21
317
kj
Wednesday 11/6/19
315
kj
Sunday 3/10/19
284
kj
Thursday 1/31/19