Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Tuesday 6/16/20 @ 9:20 AM
301kj
98rpm
40%
19mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Monday 8/16/21 @ 9:31 AM
480kj
88rpm
46%
20mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Sunday 7/21/19 @ 10:14 AM
307kj
89rpm
53%
24mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Friday 7/3/20 @ 2:5 PM
414kj
100rpm
39%
19mph
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
Tuesday 7/2/19 @ 10:2 AM
✅
624kj
85rpm
46%
20mph
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Monday 4/27/20 @ 10:5 AM
✅
454kj
94rpm
41%
19mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Wednesday 4/1/20 @ 11:33 AM
458kj
90rpm
43%
20mph
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
Wednesday 7/31/19 @ 4:47 PM
✅
660kj
82rpm
48%
20mph
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
Wednesday 7/3/19 @ 4:42 PM
✅
56kj
87rpm
36%
16mph
Sunday 6/9/19 @ 1:11 PM
706kj
82rpm
43%
18mph
Tuesday 7/2/19 @ 11:21 AM
✅
932kj
87rpm
46%
20mph
Workouts
480
kj
Monday 8/16/21
414
kj
Friday 7/3/20
486
kj
Saturday 4/20/19
706
kj
Sunday 6/9/19