Shake and Bake
Workouts
Saturday 12/9/23 @ 1:15 PM
✅
503kj
86rpm
47%
21mph
Monday 12/11/23 @ 2:7 PM
385kj
82rpm
43%
19mph
Saturday 10/28/23 @ 11:48 AM
468kj
75rpm
48%
20mph
Saturday 10/28/23 @ 10:55 AM
✅
1101kj
76rpm
48%
19mph
Monday 10/9/23 @ 10:23 AM
65kj
83rpm
39%
17mph
Tuesday 10/3/23 @ 10:6 AM
✅
73kj
83rpm
40%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Sunday 2/6/22 @ 2:32 PM
736kj
79rpm
47%
20mph
Thursday 1/27/22 @ 10:15 AM
✅
140kj
76rpm
48%
19mph
Monday 12/20/21 @ 2:3 PM
100kj
77rpm
42%
17mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Wednesday 5/16/18 @ 9:10 AM
93kj
81rpm
35%
14mph
Friday 5/18/18 @ 7:58 PM
✅
168kj
83rpm
44%
19mph
Workouts
385
kj
Monday 12/11/23
468
kj
Saturday 10/28/23
266
kj
Sunday 4/12/20
736
kj
Sunday 2/6/22
100
kj
Monday 12/20/21
590
kj
Saturday 10/9/21
408
kj
Tuesday 11/26/19