Shake and Bake
Workouts
Sunday 11/20/22 @ 1:31 PM
✅
670kj
85rpm
47%
21mph
Wednesday 9/2/20 @ 7:24 PM
382kj
79rpm
39%
16mph
Sunday 5/5/19 @ 1:10 PM
✅
426kj
82rpm
41%
17mph
Thursday 1/28/21 @ 3:42 PM
307kj
73rpm
37%
14mph
Friday 1/22/21 @ 10:18 AM
✅
295kj
94rpm
42%
20mph
Monday 1/25/21 @ 9:48 PM
124kj
76rpm
33%
13mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Thursday 10/8/20 @ 10:21 PM
186kj
66rpm
33%
12mph
Saturday 9/26/20 @ 2:17 PM
✅
567kj
89rpm
43%
19mph
Thursday 9/24/20 @ 4:12 PM
360kj
75rpm
39%
15mph
Monday 9/7/20 @ 1:41 PM
✅
462kj
89rpm
44%
20mph
Wednesday 9/9/20 @ 8:12 PM
302kj
80rpm
39%
16mph
Saturday 11/23/19 @ 5:45 PM
✅
605kj
85rpm
46%
20mph
Tuesday 8/25/20 @ 6:21 PM
380kj
81rpm
39%
16mph
Thursday 4/9/20 @ 10:21 AM
✅
203kj
86rpm
46%
20mph
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
Friday 1/10/20 @ 10:25 AM
✅
324kj
82rpm
49%
20mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Wednesday 5/22/19 @ 9:36 AM
✅
142kj
83rpm
41%
17mph
Saturday 6/22/19 @ 3:48 PM
113kj
78rpm
37%
15mph
Workouts
382
kj
Wednesday 9/2/20
307
kj
Thursday 1/28/21
124
kj
Monday 1/25/21
360
kj
Thursday 9/24/20
380
kj
Tuesday 8/25/20
168
kj
Friday 1/17/20