Shake and Bake
Workouts
Thursday 4/28/22 @ 10:1 AM
✅
172kj
82rpm
44%
19mph
Wednesday 4/20/22 @ 1:48 PM
134kj
88rpm
37%
17mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Sunday 12/27/20 @ 7:57 PM
390kj
91rpm
38%
18mph
Sunday 1/10/21 @ 2:26 PM
✅
120kj
85rpm
49%
21mph
Friday 10/30/20 @ 7:40 PM
62kj
89rpm
36%
16mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Saturday 10/17/20 @ 7:36 PM
✅
548kj
86rpm
44%
19mph
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Tuesday 9/15/20 @ 6:30 PM
✅
278kj
96rpm
41%
19mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Tuesday 2/18/20 @ 1:4 AM
465kj
80rpm
42%
18mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 4:46 PM
369kj
84rpm
42%
18mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Thursday 4/18/19 @ 5:22 PM
✅
348kj
86rpm
41%
18mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Wednesday 2/27/19 @ 6:9 PM
232kj
85rpm
35%
15mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Wednesday 1/30/19 @ 6:30 PM
✅
314kj
91rpm
37%
17mph
Workouts
515
kj
Saturday 11/2/19
267
kj
Wednesday 6/24/20
465
kj
Tuesday 2/18/20
369
kj
Tuesday 11/5/19
315
kj
Sunday 3/10/19
284
kj
Thursday 1/31/19