Shake and Bake
Workouts
Wednesday 1/25/23 @ 10:39 AM
✅
501kj
83rpm
47%
21mph
Thursday 1/26/23 @ 12:49 PM
370kj
87rpm
41%
18mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Tuesday 10/12/21 @ 3:6 PM
415kj
85rpm
43%
19mph
Tuesday 11/30/21 @ 4:24 PM
✅
276kj
87rpm
43%
19mph
Saturday 10/16/21 @ 12:46 PM
236kj
83rpm
41%
18mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Tuesday 5/7/19 @ 9:20 AM
✅
65kj
92rpm
36%
17mph
Friday 4/26/19 @ 2:9 PM
56kj
82rpm
35%
15mph
Sunday 3/10/19 @ 2:59 PM
✅
315kj
80rpm
42%
17mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
281kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Workouts
370
kj
Thursday 1/26/23
236
kj
Saturday 10/16/21
534
kj
Saturday 2/8/20
266
kj
Thursday 12/3/20
340
kj
Friday 11/8/19
434
kj
Saturday 11/2/19
279
kj
Thursday 1/31/19