Shake and Bake
Workouts
Wednesday 11/20/19 @ 3:9 PM
265kj
91rpm
35%
16mph
Sunday 2/14/21 @ 6:33 PM
✅
385kj
87rpm
42%
18mph
Friday 2/19/21 @ 10:33 AM
285kj
88rpm
35%
16mph
Thursday 7/7/22 @ 10:34 AM
✅
354kj
84rpm
39%
17mph
Wednesday 11/17/21 @ 6:17 PM
62kj
90rpm
29%
13mph
Saturday 1/23/21 @ 12:7 AM
✅
104kj
93rpm
37%
17mph
Sunday 6/13/21 @ 3:43 PM
406kj
87rpm
38%
17mph
Saturday 6/12/21 @ 10:17 AM
✅
407kj
69rpm
45%
17mph
Sunday 4/18/21 @ 2:53 PM
285kj
89rpm
36%
16mph
Wednesday 4/21/21 @ 9:4 AM
✅
391kj
83rpm
43%
19mph
Wednesday 1/22/20 @ 11:23 AM
283kj
86rpm
38%
16mph
Friday 2/5/21 @ 12:12 AM
✅
376kj
80rpm
44%
18mph
Wednesday 12/9/20 @ 11:32 AM
168kj
87rpm
34%
15mph
Thursday 12/10/20 @ 10:10 AM
✅
245kj
86rpm
41%
18mph
Sunday 10/4/20 @ 5:42 PM
375kj
88rpm
36%
16mph
Saturday 10/3/20 @ 6:15 PM
✅
523kj
87rpm
41%
18mph
Monday 11/25/19 @ 11:9 AM
279kj
87rpm
36%
16mph
Monday 9/21/20 @ 9:16 AM
✅
320kj
83rpm
36%
16mph
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 9:13 AM
✅
391kj
83rpm
43%
18mph
Workouts
265
kj
Wednesday 11/20/19
62
kj
Wednesday 11/17/21
406
kj
Sunday 6/13/21
285
kj
Sunday 4/18/21
283
kj
Wednesday 1/22/20
168
kj
Wednesday 12/9/20