Shake and Bake

Workouts

Tuesday 6/18/19 @ 8:33 AM
✅
135kj
89rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/10/21 @ 1:49 PM
70kj
87rpm
32%
14mph
Sunday 12/15/19 @ 7:11 PM
✅
297kj
83rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:36 PM
181kj
77rpm
39%
16mph
Sunday 4/12/20 @ 1:59 PM
✅
265kj
92rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
195kj
92rpm
35%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Tuesday 6/18/19
70 kj
Tuesday 8/10/21
30 min Holiday Ride
Christine D'Ercole
✅ 297 kj
Sunday 12/15/19
181 kj
Saturday 12/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Sunday 4/12/20
195 kj
Monday 3/23/20