Shake and Bake

Workouts

Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Tuesday 5/25/21 @ 2:17 PM
251kj
90rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/25/21 @ 6:13 PM
✅
258kj
83rpm
44%
19mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:15 PM
624kj
80rpm
44%
18mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/14/21 @ 8:49 PM
✅
258kj
83rpm
43%
18mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:46 PM
348kj
82rpm
42%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
55kj
84rpm
36%
16mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:31 PM
✅
342kj
88rpm
37%
17mph
Saturday 6/9/18 @ 8:18 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Wednesday 6/13/18 @ 12:16 PM
✅
216kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Thursday 12/24/20
474 kj
Saturday 11/9/19
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Tuesday 5/25/21
✅ 258 kj
Friday 6/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Tuesday 10/27/20
624 kj
Sunday 4/28/19
30 min Miley Cyrus Ride
Jess King
160 kj
Saturday 1/9/21
✅ 258 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/14/20
348 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 9/19/20
454 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/3/19
341 kj
Friday 8/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Friday 6/14/19
55 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Thursday 4/25/19
✅ 342 kj
Monday 4/29/19
30 min 80s Ride
Denis Morton
kj
Saturday 6/9/18
✅ 216 kj
Wednesday 6/13/18