Shake and Bake

Workouts

Monday 3/20/23 @ 1:8 PM
442kj
82rpm
41%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 3/26/23 @ 10:59 AM
✅
750kj
76rpm
54%
22mph
Friday 11/4/22 @ 4:11 PM
246kj
92rpm
40%
18mph
30 min 90s Rock Ride
Ben Alldis
Friday 11/18/22 @ 10:58 AM
✅
331kj
83rpm
48%
21mph
Wednesday 7/6/22 @ 3:26 PM
91kj
84rpm
37%
16mph
15 min 80s Rock Ride
Denis Morton
Friday 7/8/22 @ 10:12 AM
✅
183kj
87rpm
49%
22mph
Thursday 5/19/22 @ 3:22 PM
250kj
80rpm
44%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/30/22 @ 11:0 AM
✅
335kj
83rpm
49%
21mph
Saturday 10/24/20 @ 2:10 PM
478kj
92rpm
39%
18mph
60 min Rock Ride
Christine D'Ercole
Saturday 2/22/20 @ 12:1 PM
✅
985kj
78rpm
60%
24mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:55 AM
✅
748kj
78rpm
60%
24mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:2 AM
✅
940kj
79rpm
58%
24mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 10:49 AM
✅
67kj
86rpm
39%
17mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:25 AM
✅
545kj
76rpm
63%
25mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/6/18 @ 9:59 AM
✅
744kj
83rpm
57%
24mph

Workouts

60 min 80s Ride
Jenn Sherman
442 kj
Monday 3/20/23
✅ 750 kj
Sunday 3/26/23
30 min 90s Rock Ride
Ben Alldis
246 kj
Friday 11/4/22
✅ 331 kj
Friday 11/18/22
15 min 80s Rock Ride
Denis Morton
91 kj
Wednesday 7/6/22
✅ 183 kj
Friday 7/8/22
30 min 80s Rock Ride
Christine D'Ercole
250 kj
Thursday 5/19/22
✅ 335 kj
Monday 5/30/22
60 min Rock Ride
Christine D'Ercole
478 kj
Saturday 10/24/20
✅ 985 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 1/16/20
✅ 748 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 4/4/20
✅ 940 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/25/19
✅ 67 kj
Thursday 5/16/19
30 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 5/4/19
✅ 545 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/6/18
✅ 744 kj
Thursday 9/6/18