Shake and Bake
Workouts
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Saturday 6/24/23 @ 12:46 PM
✅
435kj
87rpm
39%
17mph
Monday 6/26/23 @ 12:14 PM
269kj
76rpm
35%
14mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Sunday 1/15/23 @ 3:7 PM
196kj
84rpm
32%
14mph
Sunday 3/28/21 @ 2:22 PM
✅
365kj
89rpm
40%
18mph
Monday 10/31/22 @ 3:6 PM
199kj
70rpm
38%
14mph
Thursday 10/6/22 @ 1:59 PM
✅
397kj
88rpm
42%
19mph
Sunday 7/18/21 @ 6:22 PM
210kj
84rpm
33%
15mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Thursday 5/14/20 @ 10:39 PM
261kj
78rpm
35%
14mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Tuesday 12/22/20 @ 1:17 AM
132kj
82rpm
33%
14mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Sunday 2/7/21 @ 1:46 AM
364kj
76rpm
37%
15mph
Saturday 1/2/21 @ 3:19 PM
✅
244kj
91rpm
40%
18mph
Tuesday 12/29/20 @ 9:2 PM
125kj
75rpm
35%
13mph
Workouts
286
kj
Sunday 7/9/23
269
kj
Monday 6/26/23
196
kj
Sunday 1/15/23
199
kj
Monday 10/31/22
210
kj
Sunday 7/18/21
275
kj
Saturday 9/10/22
261
kj
Thursday 5/14/20
132
kj
Tuesday 12/22/20
364
kj
Sunday 2/7/21
125
kj
Tuesday 12/29/20