Shake and Bake
Workouts
Sunday 12/8/19 @ 3:36 PM
197kj
86rpm
38%
17mph
Wednesday 12/11/19 @ 11:33 AM
✅
249kj
81rpm
44%
18mph
Thursday 9/2/21 @ 12:44 PM
✅
466kj
89rpm
40%
18mph
Wednesday 6/9/21 @ 10:54 AM
461kj
75rpm
45%
17mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Thursday 7/8/21 @ 6:47 PM
86kj
77rpm
40%
16mph
Wednesday 7/7/21 @ 2:44 PM
✅
507kj
82rpm
44%
19mph
Saturday 5/29/21 @ 2:58 PM
494kj
78rpm
45%
18mph
Sunday 1/17/21 @ 6:6 PM
✅
250kj
87rpm
42%
19mph
Wednesday 12/18/19 @ 11:37 AM
230kj
86rpm
41%
18mph
Monday 12/28/20 @ 7:52 PM
210kj
82rpm
40%
17mph
Tuesday 12/22/20 @ 12:42 PM
✅
211kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 9:53 PM
✅
372kj
84rpm
43%
18mph
Monday 10/19/20 @ 2:56 PM
334kj
80rpm
42%
17mph
Tuesday 10/22/19 @ 10:9 PM
213kj
76rpm
42%
17mph
Monday 9/30/19 @ 7:33 PM
✅
213kj
73rpm
44%
17mph
Saturday 8/11/18 @ 2:15 PM
177kj
82rpm
45%
19mph
Saturday 8/4/18 @ 12:56 PM
✅
203kj
78rpm
49%
20mph
Workouts
197
kj
Sunday 12/8/19
86
kj
Thursday 7/8/21
230
kj
Wednesday 12/18/19
210
kj
Monday 12/28/20
213
kj
Tuesday 10/22/19