Shake and Bake
VS
Workouts
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Friday 1/1/21 @ 1:34 PM
162kj
71rpm
40%
15mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Monday 3/23/20 @ 10:9 AM
237kj
73rpm
45%
18mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 10/10/20 @ 9:44 PM
✅
566kj
73rpm
48%
18mph
Tuesday 7/28/20 @ 2:34 PM
✅
275kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 9:39 AM
194kj
73rpm
42%
16mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Sunday 6/7/20 @ 6:42 PM
✅
244kj
76rpm
44%
18mph
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
Monday 3/4/19 @ 9:25 AM
195kj
75rpm
35%
14mph
anniebeas
Boston #RogueAF4Ever
146
VS
astridr
Westhampton Beach NY
275
🔥
Workouts
534
kj
Saturday 2/8/20
162
kj
Friday 1/1/21
434
kj
Saturday 11/2/19
237
kj
Monday 3/23/20
kj
Sunday 11/11/18
240
kj
Friday 6/5/20