Shake and Bake
VS
Workouts
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
Tuesday 9/20/22 @ 8:54 PM
393kj
87rpm
40%
18mph
Tuesday 5/2/23 @ 5:12 PM
✅
490kj
91rpm
44%
20mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Friday 2/24/23 @ 8:58 PM
✅
306kj
89rpm
44%
20mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Thursday 9/8/22 @ 3:36 PM
399kj
85rpm
44%
19mph
Wednesday 6/2/21 @ 3:28 PM
268kj
90rpm
42%
19mph
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Tuesday 4/21/20 @ 6:19 PM
✅
427kj
92rpm
42%
19mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Sunday 4/5/20 @ 8:42 PM
✅
263kj
92rpm
41%
19mph
Thursday 8/1/19 @ 2:56 PM
234kj
83rpm
42%
18mph
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Thursday 4/2/20 @ 7:45 PM
✅
436kj
90rpm
43%
20mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
514
kj
Saturday 7/24/21
399
kj
Thursday 9/8/22
268
kj
Wednesday 6/2/21
387
kj
Wednesday 9/16/20
215
kj
Monday 4/29/19
234
kj
Thursday 8/1/19