Shake and Bake

Workouts

Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 10:42 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 12:27 PM
602kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 10:20 PM
✅
793kj
75rpm
52%
21mph
Tuesday 10/12/21 @ 3:6 PM
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 9:47 PM
✅
608kj
66rpm
62%
22mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:55 AM
✅
599kj
72rpm
57%
22mph
Thursday 3/31/22 @ 3:0 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/18/21 @ 10:17 PM
✅
604kj
66rpm
69%
22mph
Saturday 10/16/21 @ 12:46 PM
236kj
83rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:32 PM
✅
420kj
65rpm
65%
23mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:46 PM
✅
758kj
72rpm
56%
22mph
Friday 2/26/21 @ 4:21 PM
576kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/18/20 @ 10:56 PM
✅
774kj
69rpm
59%
22mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 2:2 AM
✅
364kj
74rpm
55%
21mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:52 PM
✅
56kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Thursday 11/30/23
kj
Wednesday 1/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 1/7/23
✅ 793 kj
Saturday 1/7/23
45 min Power Zone Ride
Denis Morton
415 kj
Tuesday 10/12/21
✅ 608 kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 2/22/21
✅ 599 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
406 kj
Thursday 3/31/22
✅ 604 kj
Thursday 11/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 10/16/21
✅ 420 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 2/8/20
✅ 758 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
576 kj
Friday 2/26/21
✅ 774 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 4/7/20
✅ 364 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 56 kj
Monday 6/24/19