Shake and Bake

Workouts

Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:47 PM
484kj
80rpm
44%
18mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
Wednesday 5/26/21 @ 2:47 PM
✅
531kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
Wednesday 2/3/21 @ 2:50 PM
411kj
98rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:53 PM
✅
415kj
89rpm
42%
19mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
250kj
85rpm
42%
18mph
Monday 9/21/20 @ 9:11 PM
✅
356kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
Monday 5/20/19 @ 3:21 PM
363kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:0 PM
✅
390kj
81rpm
43%
18mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 10:4 AM
✅
255kj
87rpm
42%
19mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:2 PM
✅
352kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 11/1/20
484 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 6/11/21
491 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 5/26/21
509 kj
Wednesday 4/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
411 kj
Wednesday 2/3/21
✅ 415 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 2/2/21
336 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 5/15/20
250 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 9/21/20
301 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/20/19
✅ 390 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Thursday 7/9/20
✅ 255 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Sunday 8/18/19
✅ 352 kj
Tuesday 5/5/20