Shake and Bake

Workouts

Friday 7/8/22 @ 6:14 PM
βœ…
379kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 7:50 PM
313kj
88rpm
38%
17mph
Monday 1/25/21 @ 4:58 PM
βœ…
454kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
Wednesday 10/6/21 @ 2:10 PM
βœ…
417kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
βœ…
319kj
79rpm
42%
17mph
Monday 1/18/21 @ 3:32 PM
βœ…
416kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
Monday 4/26/21 @ 3:26 PM
βœ…
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
Saturday 7/24/21 @ 11:58 AM
βœ…
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:46 AM
398kj
86rpm
38%
17mph
Wednesday 8/19/20 @ 7:45 PM
βœ…
261kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Friday 11/15/19 @ 10:35 PM
βœ…
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:58 PM
325kj
85rpm
40%
17mph
Friday 11/23/18 @ 4:43 PM
βœ…
326kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Friday 7/8/22
313 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Monday 1/25/21
329 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 417 kj
Wednesday 10/6/21
312 kj
Thursday 10/7/21
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 319 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Monday 1/18/21
316 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Monday 4/26/21
292 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Saturday 7/24/21
398 kj
Thursday 9/30/21
30 min Prince Ride
Ally & Emma
βœ… 261 kj
Wednesday 8/19/20
234 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Friday 11/15/19
325 kj
Sunday 7/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 326 kj
Friday 11/23/18
316 kj
Thursday 11/22/18