Shake and Bake

Workouts

Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:10 AM
✅
461kj
85rpm
41%
18mph
Monday 1/28/19 @ 9:52 PM
239kj
84rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 3:20 PM
✅
293kj
88rpm
38%
17mph
Sunday 4/29/18 @ 2:54 PM
122kj
77rpm
40%
16mph
20 min Pop Ride
Jess King
Thursday 5/10/18 @ 3:5 AM
✅
141kj
76rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Thursday 12/19/19
220 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 9/7/22
242 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 9/16/20
295 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 4/29/19
207 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 4/20/20
347 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 3/30/20
342 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 6/21/19
346 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
✅ 461 kj
Tuesday 4/23/19
45 min Low Impact Ride
Denis Morton
239 kj
Monday 1/28/19
✅ 293 kj
Saturday 1/26/19
20 min Pop Ride
Jess King
122 kj
Sunday 4/29/18
✅ 141 kj
Thursday 5/10/18