Shake and Bake
Workouts
Wednesday 8/9/23 @ 10:9 AM
✅
156kj
79rpm
37%
15mph
Tuesday 10/5/21 @ 10:40 PM
147kj
77rpm
37%
15mph
Monday 6/19/23 @ 10:27 AM
✅
200kj
88rpm
43%
19mph
Sunday 7/16/23 @ 2:28 PM
169kj
88rpm
35%
16mph
Wednesday 3/1/23 @ 11:3 AM
✅
406kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 4:22 PM
342kj
81rpm
42%
18mph
Monday 1/10/22 @ 10:35 AM
✅
425kj
88rpm
43%
19mph
Monday 1/10/22 @ 11:32 AM
380kj
83rpm
42%
18mph
Wednesday 5/12/21 @ 9:49 AM
412kj
95rpm
41%
19mph
Tuesday 11/16/21 @ 3:47 PM
✅
419kj
88rpm
43%
19mph
Wednesday 9/8/21 @ 9:58 AM
261kj
97rpm
39%
19mph
Wednesday 9/8/21 @ 9:58 AM
✅
279kj
92rpm
41%
19mph
Thursday 8/19/21 @ 9:49 AM
578kj
91rpm
42%
19mph
Sunday 8/22/21 @ 1:19 PM
✅
604kj
88rpm
44%
20mph
Wednesday 6/30/21 @ 9:57 AM
✅
442kj
95rpm
41%
19mph
Tuesday 8/17/21 @ 10:12 AM
423kj
90rpm
40%
18mph
Monday 7/19/21 @ 10:51 AM
✅
409kj
89rpm
42%
19mph
Monday 7/19/21 @ 7:2 PM
396kj
88rpm
42%
19mph
Wednesday 9/9/20 @ 9:59 AM
410kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 10:43 AM
✅
452kj
85rpm
45%
20mph
Workouts
169
kj
Sunday 7/16/23
342
kj
Tuesday 4/21/20
412
kj
Wednesday 5/12/21
261
kj
Wednesday 9/8/21
423
kj
Tuesday 8/17/21
396
kj
Monday 7/19/21