Shake and Bake

Workouts

Wednesday 4/21/21 @ 9:46 AM
✅
406kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:52 PM
385kj
91rpm
41%
19mph
Tuesday 8/3/21 @ 9:53 AM
✅
441kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 3:6 PM
412kj
96rpm
40%
19mph
Saturday 2/8/20 @ 11:58 AM
556kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:26 PM
✅
592kj
94rpm
42%
20mph
Monday 4/27/20 @ 10:4 AM
✅
379kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:7 PM
360kj
97rpm
35%
17mph
Monday 7/20/20 @ 9:58 AM
✅
437kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:26 PM
408kj
90rpm
42%
19mph
Monday 7/13/20 @ 10:10 AM
✅
392kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:48 PM
370kj
93rpm
37%
17mph
Sunday 8/18/19 @ 1:45 PM
223kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
241kj
94rpm
46%
21mph
Wednesday 5/13/20 @ 10:12 AM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:10 PM
✅
53kj
78rpm
38%
15mph
Monday 4/13/20 @ 10:2 AM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 5:30 PM
390kj
85rpm
43%
19mph
Sunday 1/26/20 @ 1:59 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:56 PM
390kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 4/21/21
385 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 8/3/21
412 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
556 kj
Saturday 2/8/20
✅ 592 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Monday 4/27/20
360 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 7/20/20
408 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 392 kj
Monday 7/13/20
370 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
223 kj
Sunday 8/18/19
✅ 241 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 5/13/20
✅ 53 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 4/13/20
390 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 1/26/20
390 kj
Monday 1/27/20