Shake and Bake
Workouts
Friday 7/28/23 @ 10:8 AM
431kj
93rpm
41%
19mph
Thursday 7/30/20 @ 8:55 AM
✅
531kj
89rpm
46%
21mph
Wednesday 9/2/20 @ 10:16 AM
296kj
90rpm
44%
20mph
Saturday 8/22/20 @ 9:5 AM
✅
376kj
90rpm
47%
21mph
Wednesday 9/28/22 @ 10:1 AM
299kj
91rpm
43%
20mph
Friday 4/17/20 @ 7:47 PM
✅
358kj
88rpm
47%
21mph
Wednesday 7/21/21 @ 10:12 AM
543kj
90rpm
42%
19mph
Saturday 11/21/20 @ 12:55 PM
✅
769kj
88rpm
49%
22mph
Wednesday 5/5/21 @ 9:48 AM
433kj
87rpm
44%
19mph
Friday 12/18/20 @ 10:53 AM
✅
586kj
88rpm
49%
22mph
Friday 4/30/21 @ 10:12 AM
547kj
93rpm
41%
19mph
Saturday 2/27/21 @ 9:1 PM
✅
743kj
87rpm
49%
22mph
Friday 2/19/21 @ 10:41 PM
406kj
84rpm
45%
19mph
Friday 2/19/21 @ 10:49 AM
✅
598kj
87rpm
51%
22mph
Wednesday 12/2/20 @ 10:59 AM
440kj
96rpm
41%
19mph
Wednesday 12/2/20 @ 10:55 AM
✅
536kj
92rpm
43%
20mph
Saturday 4/18/20 @ 7:33 PM
494kj
91rpm
40%
18mph
Thursday 4/30/20 @ 9:14 AM
✅
643kj
90rpm
45%
20mph
Wednesday 4/15/20 @ 10:11 AM
381kj
89rpm
41%
18mph
Monday 4/6/20 @ 9:29 AM
✅
498kj
88rpm
46%
21mph
Workouts
543
kj
Wednesday 7/21/21
547
kj
Friday 4/30/21
406
kj
Friday 2/19/21
440
kj
Wednesday 12/2/20
494
kj
Saturday 4/18/20