Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:45 PM
✅
582kj
90rpm
42%
22mph
Wednesday 8/23/23 @ 11:48 AM
76kj
78rpm
35%
14mph
Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
Monday 9/18/23 @ 10:21 AM
337kj
90rpm
39%
18mph
Sunday 10/2/22 @ 8:45 PM
✅
577kj
84rpm
50%
22mph
Tuesday 6/6/23 @ 10:34 AM
329kj
91rpm
38%
18mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
Friday 9/2/22 @ 1:46 PM
324kj
89rpm
38%
17mph
Friday 4/22/22 @ 9:15 PM
✅
591kj
91rpm
47%
22mph
Monday 12/27/21 @ 12:30 PM
307kj
90rpm
37%
17mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
Monday 3/21/22 @ 11:26 AM
300kj
89rpm
36%
17mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
Tuesday 7/9/19 @ 9:56 AM
485kj
85rpm
41%
18mph
Sunday 3/6/22 @ 11:26 PM
✅
603kj
90rpm
48%
22mph
Wednesday 3/24/21 @ 10:48 AM
303kj
86rpm
38%
17mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
Saturday 2/6/21 @ 12:5 PM
534kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
Friday 11/22/19 @ 8:52 PM
231kj
83rpm
42%
18mph
Workouts
76
kj
Wednesday 8/23/23
337
kj
Monday 9/18/23
329
kj
Tuesday 6/6/23
324
kj
Friday 9/2/22
307
kj
Monday 12/27/21
485
kj
Tuesday 7/9/19
534
kj
Saturday 2/6/21
231
kj
Friday 11/22/19