Shake and Bake

Workouts

Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 6:45 PM
380kj
81rpm
44%
19mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 2:38 PM
563kj
85rpm
44%
19mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:52 PM
515kj
90rpm
46%
21mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:41 PM
456kj
85rpm
46%
20mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 3:12 PM
321kj
85rpm
47%
20mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:57 PM
297kj
89rpm
44%
20mph
Monday 1/28/19 @ 1:17 PM
✅
570kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 8:52 PM
529kj
90rpm
47%
21mph
Saturday 11/10/18 @ 9:59 PM
✅
585kj
76rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 10:43 PM
464kj
86rpm
46%
20mph
Monday 9/10/18 @ 10:31 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 4/21/18 @ 2:16 PM
463kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 11/27/20
472 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Sunday 8/28/22
380 kj
Wednesday 8/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Tuesday 9/17/19
563 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Sunday 9/27/20
515 kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 9/5/20
456 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 7/8/20
321 kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 4/7/20
297 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Monday 1/28/19
529 kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Saturday 11/10/18
464 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Monday 9/10/18
463 kj
Saturday 4/21/18